Talking Tofu

Most people think tofu is a tasteless meat substitute that only vegetarians and health fanatics use. Grocery store freezer departments are riddled with tofu product that average buyers pass up every day. Don't let misconceptions fool you; tofu is a versatile ingredient that can be used in a multitude of tasty dishes.

Tofu can be considered a blank slate for culinary dishes. It is largely without odor and significant flavor. Tofu is made of soybean curd that is gathered and pressed. Because of its lack of smell and flavor, it is very easily marinated and can be used in a wide range of dishes. Tofu is a great substitute for meats because it is low in calories and contains no cholesterol. Certain types of tofu are also high in calcium and iron. The key to creating a successful tofu meal is a good marinade geared to your dish. For example, ginger-sesame grilled tofu steaks should be marinated in fragrant ginger-sesame vinaigrette for about a half hour before they are grilled. In addition, delicious lemon-basil burgers should be marinated for at least an hour before they are grilled. If you don't have time to marinade, consider preparing a tofu dish that involves a flavorful sauce instead. A Thai coconut tofu recipe can use a simple, yet exotic sauce using ginger, green onion, sesame oil, soy sauce, peanut butter, and olive oil. If you want something more conventional, try a simple soy sauce-based sauce while making a broccoli-tofu stir fry.

Tofu is not just a food for vegetarians and health nuts. With these appetizing ideas, there should be no reason you cannot find a tofu dish that you can enjoy.